Life

What’s a Balance Trainer Even For (and When Should You Use One)?

Balance boards and Bosu balls are tricky to use—they’re the unstable boards that you’ll sometimes see a personal trainer asking somebody to stand on top of while doing an exercise. But are they a good way to train, and if so, what’s the best way to use them on your...

Balance boards and Bosu balls are tricky to use—they’re the unstable boards that you’ll sometimes see a personal trainer asking somebody to stand on top of while doing an exercise. But are they a good way to train, and if so, what’s the best way to use them on your own?

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