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Longevity: The simple exercise that lowers risk of mortality by 70% – and it costs nothing

THERE is a mountain of evidence attesting to the health benefits of regular exercise. Chief among them is boosting your life expectancy by reducing your risk of death from a host of chronic diseases. New research has found a simple, low intensity exercise can slash risk of mortality by 70...

THERE is a mountain of evidence attesting to the health benefits of regular exercise. Chief among them is boosting your life expectancy by reducing your risk of death from a host of chronic diseases. New research has found a simple, low intensity exercise can slash risk of mortality by 70 percent – and it doesn’t cost a penny.

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