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How to live longer: One step at a time can help to extend longevity

WALKING is a form of exercise, which is great for the body and mind. How many steps do you need to take in order to reap the health benefits? Research from the American Heart Association tells all. Source...

WALKING is a form of exercise, which is great for the body and mind. How many steps do you need to take in order to reap the health benefits? Research from the American Heart Association tells all.

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