LifeHacker

How to Not Be Sore All the Time After Exercise

Delayed onset muscle soreness—the kind that leaves you wincing as you walk down the stairs after squat day—is pretty common after your first day of a new workout. But it’s not as likely to happen after the second day, thanks to a phenomenon known as the repeated bout effect. Read...

Delayed onset muscle soreness—the kind that leaves you wincing as you walk down the stairs after squat day—is pretty common after your first day of a new workout. But it’s not as likely to happen after the second day, thanks to a phenomenon known as the repeated bout effect.

Read more…

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