DailyExpress

Weight loss myth: Eating late at night does not make you put on weight says expert

THERE exist many food and fitness tips and rules when it comes to weight loss, and it's often difficult to differentiate between fact and fiction. But Luke Worthington, a personal trainer and lifestyle consultant based in London, is here to help. Luke spoke to Express.co.uk about some popular weight loss myths,...

THERE exist many food and fitness tips and rules when it comes to weight loss, and it’s often difficult to differentiate between fact and fiction. But Luke Worthington, a personal trainer and lifestyle consultant based in London, is here to help. Luke spoke to Express.co.uk about some popular weight loss myths, including the idea that eating at night makes you gain weight.

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