HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it is vital that you keep it in check. The DASH diet is one of the most effective dietary strategies for lowering blood pressure, according to research.
High blood pressure: The DASH diet ‘significantly’ lowers a high reading – what to eat
Leave a Comment on High blood pressure: The DASH diet ‘significantly’ lowers a high reading – what to eat
HIGH blood pressure, also known as hypertension, is a precursor to heart disease so it is vital that you keep it in check. The DASH diet is one of the most effective dietary strategies for lowering blood pressure, according to research.Source...