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How to live longer: Vigorous activity boosts life expectancy – key exercises

EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.Source...

EXERCISE and longevity go hand in hand but the benefits associated with different intensity levels is the subject of ongoing research. One large study found vigorous-intensity exercise conferred the greatest longevity benefits.

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